S5E25: The Art of Mind Training - Cultivating Thoughts that Heal
If I reminded you that you are perfect, would you argue me down or step into your perfection? Welcome to perfect, where there are no excuses, no expectations, and we explore the world without limitations. I'm Jay Clay, rapper, a spiritual teacher with my cohost Troy Washington, your friendly neighborhood realtor. Let's be real. So let's be perfect.
JClay:Perfect. Everything. Anything. Anything. Anything.
JClay:Perfect. Everything. Anything. Anything. Perfect.
JClay:Everything. Anything. Anything. Perfect. Everything.
JClay:Anything. Anything. Perfect. Perfect. Perfect.
Troy Washington:Welcome to perfect mode. And first off, let me start by telling you that we love y'all. We're grateful for the opportunity to be anywhere sharing our thoughts, hopefully, and helping you realize that you are perfect. And the reason why I can say that unapologetically is because I know that you are one of one. Numero uno.
Troy Washington:And you cannot be replicated, duplicated, and the only reason and I mean, the only reason you would think otherwise is if you're looking at this person next to you and saying, I'm not them. But guess what? You are you, and that's all you need. And, of course, it's yours truly, Troy Washington, your friendly neighborhood realtor. And I have my boy, Jake Clay, spiritual rapper and teacher.
Troy Washington:And we're about to jump on and talk about the art of mind training. The art the art. It's art, baby. The art of mind training. Cultivating thoughts that heal.
Troy Washington:What up, Jay?
JClay:What up? Happy day. Happy Sunday. Happy perfect day to all my perfect people in perfect land at the perfect play perfect place, perfect time listening in. Yeah, man.
JClay:Before we get started, go ahead, hit the share button, like, subscribe, all that good stuff. And this this topic right here, I feel, is one of the most important ones because our thoughts shape our reality, literally. We we can't separate our thoughts from our reality because it's the filter with which we experience our reality from. And so it's important that we really cultivate, you know, the the thoughts that we want, especially thoughts to heal, and not thoughts to destroy and and wound and hurt and all that good stuff. But but yeah.
JClay:What what what's up, Troy?
Troy Washington:What's the deal, baby? And then, yeah, just kinda reiterating what you said. You know, like, share, and subscribe. You know, we definitely appreciate it. But, you know, when I first thought about it, number one, it's funny because, I don't know what it is, but over the past few days, I've been in a I don't wanna call it a weird space, but I just been in a space of, I guess, the art of cultivating my own thoughts.
Troy Washington:And, just trying to understand, again, on a on a on a large scale of things, we always think we know what we want. We always are trying to attain something. But just looking in the details and, you know, it it it's just when I when I saw this, it just put me it put me on notice. But go ahead, Jay.
JClay:Yeah. And so so I guess to, to kick things off, like, let's let's talk about what what mind training is. Like, what we mean by the art of mind training. And simply as that, like, I mean, you know, like, we train different parts of our bodies. You know, we we train, ourselves when we start a a new job or just new anything, we we figure out the ins and outs.
JClay:We wanna start training it. And our mind isn't that different, except, you know, our mind has been trained for us. Like, you know, we might go to school or class or even work, and they teach us they train us how we're supposed to act. But the but the art of mind training is you are the selector of this now. Like, you are the one that says, these are the thoughts I want to learn.
JClay:These these this is how I want my mind to act and react in in any situation. And it's it's about doing that. But yeah. Go ahead.
Troy Washington:Oh, no. I I love that thought because the first thing that comes to my mind is you trying to figure out what it is that I want my mind to do. Like, you know, just like everything. Like you said, it's kinda like, working out and exercise. You don't just get on a treadmill and start running at least.
Troy Washington:I don't know anybody that does it. Generally, somebody says, I wanna be in shape. I wanna build my endurance. I wanna build up my leg muscles. Or if you're trying to lift weights, you say, I wanna get both up or, you know, girls say, I'm trying to get gains.
Troy Washington:But you literally have an idea of exactly what you're wanting to do. And, again, it doesn't mean that there's not any adjustments along the way, but you have an idea of what you wanna do, and then you take a step forward. So I think the idea of knowing exactly what you want your mind to do is a part of this. Go ahead, Zach.
JClay:Yeah. Yeah. And and, and it it's crazy to to even understand that our reality I I don't wanna say our reality isn't real, but our reality is just simply what our thoughts tell it it is. And and that's a big deal because, you know, we we might witness all of these things in the world, problems in the world, problems with ourselves or just problems with others, or or you might, you know, know the solutions. But the thing is, it's only because, again, that's what your mind is telling you.
JClay:That's the story you're repeating in your head about what this thing is. Like, this is a a a glass of water, but to somebody else, this could be a a weapon for a water fight or something. You know? Like, it's it's that. That's not the best example.
JClay:But you know what I mean? Like,
Troy Washington:it's read out loud.
JClay:What you make of it. And if that's all reality is, we can so attune our reality or change our reality that everything has our best interest at heart. Like, you know, we talk about appreciating things, like appreciating the things in our room right now. Like, that means the value increases the more you appreciate. Like, man, I really appreciate this.
JClay:You you know the value of it. You're you're selling yourself on the value of everything around you and for you. And because of that, the value of it seems to increase for everyone else. But really, it just increases for yourself, which since you're seeing the world through your eyes, it so happens that the other world the rest of the world takes notice. And from your viewpoint, it's all appreciated.
JClay:But yeah.
Troy Washington:You know, I'm a tell you what comes to the top of my mind when you talk about this. You know, we talk about how the past is not real and, you know, changing the you can change the past. And, again, this is all about cultivating thoughts and, you know, the art of my training. But the thing that comes to that I think about is I think I've told you this before. I have a YouTube that I created for my family.
Troy Washington:And so since my kids were young, I've tried to and, again, I haven't got it a % right, but I've tried to record at least one video for every month of their life that they've both been living. So mind you, I have a 12 year old, and I have a six year old. Now the crazy thing about me doing this is after a while, you know, videos just get piled up because there's too many videos to try to upload, phone to full, just all this kind of stuff. But on the YouTube, I I consistently told myself I'm going to, you know, put forth effort to upload stuff, clear my phone out, and then that way we can have the memories. But the cool part of what I'm talking about and when I think about changing the past is, I don't have the full story of every video that I put up.
Troy Washington:So a lot of the things that I upload are things that I don't even remember until I see them again. And when I see them, I remember. But when I think about what happened prior to that video or what happened after that video, I have no clue. So there's no context to, you know, why things were going the way that they were going. And so what I found myself doing was creating a new path.
Troy Washington:And so so for every video that I upload, they ask you for a title, and then they ask you to give a description. And so I always just make up anything in the description. Hey. You know, my boys were, on the road to the NBA, and we were outside, and it was you know, I I just come up with this whole fantastical story and then I upload it. And the cool part about it is when my kids go back and look at it, which they have been going back, they were like, oh, this is what we were doing or this is what was going on, and it just goes to show.
Troy Washington:Even in hearing it back, it becomes real to me too. Right? And so, you know, that's that's kind of what what I think about, but go ahead, Jay.
JClay:Yeah. And and the the beauty of that is when you're, like, when you you're telling yourself this, like, one, you're gonna start believing it. Like you said, your kids easily accepted it because they it came from you. And but also when it came from you, you start to believe it too. Like, maybe this was what we were doing.
JClay:And so you start acting in accordance with that. And when you act in accordance with that, like, people start treating you how you treat yourself. That which is one of the most important things ever. If you remember nothing else from this, people will treat you to the level of how you treat yourself. And it it's times when, like, it like, somebody might come at you sideways, and you just ask yourself, like, what what would make them think that they could come to me like this?
JClay:Like, it's it's not bad on their part for them even coming to you like this. It just says that maybe there's something within me that I'm giving out that could possibly be giving the impression of this. And be real with yourself. I mean, it might not be. That might not be the case, but at least be willing to ask yourself because it could be a small tweak to your reality that they're showing you, hey.
JClay:You need to make this tweak. You make this tweak, your your reality is gonna be something greater than you ever imagined. For for instance, like, just speaking on on terms of cultivating thoughts that heal, I'm at the age now where a lot of my peers are saying, man, is this what old age feels like? Is this what it and in their mind, that has a negative connotation. That means, like, breakdown.
JClay:That means, you know, you you preperate in preparation for death or something like that. And it's like, that's crazy that somebody would think that when you also have the belief that the longer you do something, the better you get at it, the more proficient you get at. Like so it's like, why wouldn't living be any different? But yeah. Go ahead.
Troy Washington:No. So, again, my mind goes a million places just hearing you and, first of all, just talking about, you know, you saying I'm at the age of my life where most people are saying these things. And the the the the the what's so funny about it when you were saying the emotion that came out of me was, I feel like at this stage of my life, this is the point where I know the most and I wanna live the most. So that's that's it that's neither here nor there. It's funny, but again, that just shows you when we're talking about the cultivating of thought and what you think.
Troy Washington:And that's also a reflection of my daily behaviors, my daily habits. Again, I I won't say that I'm a % always consistent, but because I do have the mindset of living and life and growth and, again, the the me training my mind to think this is the reason why I haven't missed a day working out this year. It doesn't mean I'm gonna miss one later, but that's also gonna be a product of where my mind or where my where my thinking is at the time. But the the other reason why I shared the story also when we're talking about the art of mind training is the fact that I want everybody to understand that, you your mind is a blank slate at any given moment. And so even when I go back and look at these videos, you're right.
Troy Washington:I'm crafting a whole world for everybody, but it it it shows that it doesn't have to be me looking at a video historically. If I'm really trying to get into the art of mind training and cultivating my thoughts, be allowing myself to see that my my mind can be a blank slate today is very important. And that's just the way that I look at it. But go ahead, JJ.
JClay:Yeah. And, and just just kinda switch gears a little bit. Like, I I I wanna talk about why this is nonnegotiable because, you know, we we we negotiate with ourselves about a lot of stuff. We might say, yeah. I'm a I'm a I'm a go this hard at at my day job or my activities today, and then the day comes, like, I'm tired.
JClay:I'm Yeah. It is. Tired, man. But mind training, like, again, this is the interface with with with how you deal with reality. It's the it's it's every like, it's literally everything.
JClay:Again, we we talk about how you and the person next to you can see the same thing. You and your siblings, if you grew up with siblings, y'all can see the same things, but you both live in different realities because of the stories that you're telling yourself, the different nuggets of information that you're accepting and and doing certain things through. And so what what one thing I know about everyone is you want to be happy. Everybody loves who doesn't love happiness? You know?
JClay:Yet so much of what we take in or or not even take in, so much of how we react to what we take in, we react to what we view and see and hear, we have a negative story with it, or we we have something of of separation in it. Something that says, oh, this is dangerous. This is bad for me. This isn't the healthiest for me. And there's a reason why you might not feel your happiest or you might not feel your healthiest is because you're giving yourself these things.
JClay:You're negotiating with yourself by saying, oh, let me accept this illness into my world. Let me accept the illness that this is real and that I can be affected by this. And your your reality follows suit, and it's like, it doesn't have to be that way. Like, don't don't negotiate with yourself. Choose what you want.
JClay:Choose that happiness. Choose that joy. Yeah. Go ahead.
Troy Washington:No. And and just kinda add on that again, me talking about, you know, your mind being a blank slate. The reason why it's hard for people to choose the reality that it serves them the best is because you're leaning on historical data that might not even be your own. And so that's the reason why having a blank slate or having freeing your mind allows you to see outside of that. But not only that, just to kinda, again, piggyback on what you're saying.
Troy Washington:I think that it's important for us to dissect what we're saying that we want. Because we flippantly say things like, bro, there have been times where I'm doing something and I say that I'm tired just because I maybe the ambiance of where I'm at tells me that I'm tired, but I'm not tired. And again, it just it it goes to show you that is the art of my training in a way that's not helpful for me because I'm preparing myself for something that I don't want. I wanna go lay down or I wanna just lay back or I don't wanna do anything else when reality is I know that I want to. And so I think that just really listening to what you're saying, dissecting what you're saying, and understanding your reasoning for your decision is very important.
Troy Washington:We don't need that.
JClay:Yeah. And and to that, you you took my mind on something when you said that, like, you know, I'm I'm tired or which made me think of, like, when I say, like, I don't feel like doing this right now. But, like, I we don't always remember the we don't always correlate the relationship to feelings and thoughts. Like, they kinda influence each other. They they kinda one and the same in in many instances.
JClay:Like, if we think something is gonna be good for us or or great for us, we feel that joy, like, immediately, even before it happens, even before we engage in it. If we feel like something's gonna be tough and we're not we don't we don't feel like we're up for that that tough challenge, we're gonna have a negative thought about it, which in turn has us have a negative feeling about it. And so Yeah. It is important that we check-in with our feelings. We check-in with our thoughts.
JClay:And when we are not feeling up to par how we wanna feel, we can say, you know, what what thoughts am I associating with this? Like, why why am I choosing to believe in such thoughts to invoke such feelings? And is there a new thought that I can come up with? Like and you don't you don't gotta jump for the highest thought. Just something that makes you feel even a little bit better will get the momentum going so that then you can reach the higher thought and the higher thought and the higher thought like that.
Troy Washington:Funny. I think about whenever we're fasting. Like, so whenever you do the three day fast, bro, the amount of negative thoughts that come into my mind when we've done it, it's crazy. And, again, this fortunately for me, what we're talking about is a lifestyle that we're actively trying to perfect on a daily basis. We're we're we're trying to engulf ourself in it so that way, you know, it's 100% in a sense.
Troy Washington:Right? And so I I could think about all the times when I'm fasting, and I'll be thinking, man, I'm I'm starving. Now, again, starving has its own connotation of what that means. Or I'm like, man, I don't think I'm a make it. Or, man, it's just as soon as I it it's so many things, and you you do it unconsciously.
Troy Washington:You don't even think about it. You're just so in the habit of saying things or feeling things that are not real. You never take a a second to, try to retrain yourself. And I think that's the part of it. When you I it doesn't matter what it is.
Troy Washington:Sometimes when you have those thoughts in my own mind, it might not be good for you. It might not be what you truly want. But I think the the the deal here is looking at what you're saying and saying, does this really apply to me? And, you know, when I when I'm in my fasting, I would generally say that I'm starving. And then I would ask myself, am I really starving?
Troy Washington:Am I am I am I really starving? Am I really gonna die? How hungry am I? It it it it even though I believe what I'm saying on the surface, me challenging what I'm saying gives me a sense of relief. It gives me an opportunity to go a different direction and see how I feel about that.
Troy Washington:Oh, you know what? I ain't starving. I did this before. You know, I've it's so it's so it that that training helps ease whatever the process is, but go ahead, Jay.
JClay:Yeah. And it's it's so subtle because, like, you don't always notice the amount of thoughts that's going through your head at any particular moment. Like, for instance, you may log on to to social media, you see something, and you might say, like, see, that's why you can't do this, or that's why you can't be out there like that. Like, you you let this one video justify so much. Now you don't even realize that you just said that to yourself, but at the same time, you're that how could that can affect you in a negative way is that, one, you believe that you can't put yourself out there in a in a way that can put you in a better position because you might fail at it in front of others.
JClay:Or you might believe that what happened to them is a permanent state that they could never come from come overcome. And so you would fear that state as if it's it has the power over you versus you having the power over it. And it it's all these little things, these micro decisions we make, these micro thoughts we have that over over days, over weeks, months, years, it it it's ingrained in it so much that we don't think the thought anymore. It's almost automatic. It's it's a habit, which is just that our thoughts and actions we are unaware of.
JClay:And so it's it's so in a way, the way to unravel that is to become aware of it again, and then, and then it it start to change and start to choose again. But go ahead.
Troy Washington:Funny. And and my word for that is dissect because I think that having an understanding of what's going on is important. And and I'm I'm I wanna say this one thing before we go to the next one. Oi says how to interrupt autopilot. Right?
Troy Washington:So plenty. Real life event happening right now as we speak. Before the show came on, I'm trying to get all of the stuff that we got together so that way we can come on and, you know, we can, go hard like we always do. And when I'm looking at the camera, even as we speak right now, my camera is a second off delay from what I'm seeing from what I'm doing. It's it's it's it's a weird feeling.
Troy Washington:Right? That's how I felt in the very beginning. So as we were, when the when the theme song went off, I don't know if there was a delay in me saying anything or not. I felt like it was because you were like, yeah. And I'm like, okay, dang.
Troy Washington:It is a delay. And so in my mind, I was like, man, this is gonna be horrible. You know, this is kinda how I started to feel. And I checked myself in that moment, and I said, well, maybe I'm jumping the gun. Maybe it won't be horrible.
Troy Washington:Maybe there's not a delay on his end, and that's just video image. Right? And so immediately what I did was because I changed the way that I was thinking, I allowed myself to open myself up to understand the circumstances. So I said something purposely at the beginning of the show that required you to respond, and you responded immediately even though my fit my footage was off. Right?
Troy Washington:And so it gave me the peace of mind that no matter what I'm saying, that everything is going according to plan. But I've had to first tell myself that this is not gonna be horrible. Go ahead, Jay.
JClay:Yeah. And yeah. And and and like you said, like, even for those that don't know, even behind the scenes, I sent him a message and told him his video is choppy, but his, his audio is perfect. So it's like, even though that your video is, it doesn't matter because we're still getting from it what we need to get from it. And I love that you brought that up, that you brought up that example.
JClay:And so, and and that's and and what you explained is how to interrupt that autopilot. It was like recognizing, like, my thoughts are going in a direction that I don't want. It it's going it's going to a path that I'm I'm not happy. I'm not gonna be happy with that result. And since I know I'm not gonna be happy with that result, I'm not gonna even entertain that thought.
JClay:I'm not gonna even entertain that idea. Nothing about my makeup is gonna be in accordance with that. Even if that is what might be happening or others might be experiencing, I'm choosing not to experience that. I'm choosing to hold the vision of what I want. And it it's it's beautiful when you do it because you slowly see things change in your favor.
JClay:You see people change in your favor too. And it and it's almost like, man, who's who's really in control of this whole reality thing? And that's the that's the key that that we, you know, wanna to to give to y'all. Like, you are more in control than you think you are.
Troy Washington:And and two, I I think that to make the process easier, something that people could do because, again, my my my mentality on this is check the thought. Whenever you have that that that that thought of opposition, I'm telling you question, is this really something that's a hindrance to me? Number one. But I think to make this easier, I think that you should question every thought, even good thoughts, because I don't think that there's anything wrong with reinforcing happiness. If you if you're sitting back and saying, man, this makes me happy.
Troy Washington:There's nothing wrong with stopping and saying, well, why did this make me happy? Because now you have a different level of appreciation, and it can show you the way in other instances. So I think when we again, when we're talking about, interrupting, I think that you should it should be a consistent practice whether it's a good or bad thought because you have something to gain from both. But go ahead, Jay.
JClay:Yeah. Alright. And, like, the the thing is that the thought doesn't even matter, like, to even like, to your point to say that it's good or bad. Is it in the direction of what I wanna be thinking? Like, you you might have a valid reason for wanting to feel bad, which I don't I don't ever have a valid I don't ever wanna feel bad.
JClay:That's just me. But that's that's the point. Like, we all get to choose how we want to feel, and we can think thoughts in accordance with that. And like you said, like, even if it even if it is a good thought, like, you might wanna see what like, man, what am I doing well? Why am I so happy right now?
JClay:I love this. I I want to make sure that I continue being this happy. So, yeah, let me check-in with myself. Oh, okay. I have been doing this, or I have been thinking this.
JClay:I have been embodying this, practicing this, the this this feeling, cultivating this, and this is the effect of my call, so to speak. Like, this is the the physical representation of everything that I'm going through internally, and it's beautiful. And so I I I love that you said that.
Troy Washington:And I I would say this as well. You know, we're two adults talking, but, again, this is something that starts well, you know, back when peep people are kids. And, you know, me being a substitute and being able to see the kids, like, again, it's funny because I know that a lot of time that they're regurgitating things that they may have heard at home. Right? But it starts the the the practice of it then.
Troy Washington:And, also, there's no practice in challenging what you're thinking. And so, like, one of the things that I ask the kids whenever they first come into the class, which is not something that we have to do. Normally, you come into class, and, you know, I tell everybody, hey. Good morning or good afternoon. And then I call rolling and we get into business.
Troy Washington:But I like to start class at the very beginning of it and stand in the middle and say, is everybody having a good day? I always ask. And, you know, you would think that every kid is gonna say they're having a good day, but they don't. They be like, no. My day messed up.
Troy Washington:And so what I generally would say is, well, for anybody that's not having a bad day, I'm gonna talk to you in a little bit. We're gonna talk about it. Right? And, you know, I always question, why are you having a bad day? And then they can point to something very specific.
Troy Washington:Right? Because, you know, it's gonna be something that, you know, threw them for a loop, and I make them feel what they're saying. So that makes you have a bad day? Such and such such and such calling you fat made you have a bad day. Is are they gonna stop you from doing anything today?
Troy Washington:Are they gonna do anything? Are you still gonna be able to hang with your friends? Are you having fun in mister Washington class? So it sound like you're having a good day. You just don't like what somebody said.
Troy Washington:And I think, again, breaking it down and dissecting helps. But, again, this is something that happens from the very beginning. And if you're doing this for twenty years of your life, it's going to be work to, to to to to update yourself. Go ahead, Jay.
JClay:Yeah. One thing that I found with, like, with kids, you you maybe think about this with with your story, is sometimes they will say something to me with such conviction as if it were true. Like, they really believe it in their soul that it's true. And but it's not a a truth that I accept or a truth that that aligns with with my life. And so I'll say something to the effect, like, you know, blah blah blah.
JClay:And I'm amazed at how easily they'll switch that they'll let go of that thought. But, like, everything in their body language had said it was so much conviction. And that got me thinking, like, it let like, let's say I had the same situation with an adult. They wouldn't they may might not have let that go as easily. They might have come back, came back with something to something to support their viewpoint.
JClay:Now I'm not saying that you should just abandon your viewpoint when I say what I say, but I I I say that to say that if you if you check-in with yourself, like, okay. Is this a thought that I really want to have? Like like, if I get to choose whatever thought I want, if I get to choose real whatever reality I want, do I really wanna defend this, quote, unquote, truth? Like, if somebody is offering something more aligned with what I want, why would I go back and forth instead of just listen? Like, okay.
JClay:Let me let me see if there's some truth to what he's saying because, obviously, I would rather have what he's saying than what, you know, I'm I'm accepting for myself. And I've been on the other side of that as well where I had to just check my ego, like, shoot. I want that. Like, I don't I don't wanna be believing this my whole life. What what's the what's the point of that?
JClay:And but but I say that to bring it up with the with the kids of how easily they abandoned it was that we forget that we we're we're standing on beliefs that aren't necessarily real beliefs, and we just supported it for so long as we got older that it became our our DNA, our makeup, that we're really ready to fight for these truths that we don't like. And it's like, be be more childlike. Like, let that go if you don't want it.
Troy Washington:Real talk. So, man, look, if you're in a again, we're talking about kids and how it starts. The reason why the adult has the comeback is because they've had ten years of practice subconsciously. I'm not saying this is what people are doing on the surface, but you've had ten years to ingrain and and, buffer your thoughts on what you think. And that's the beauty of life.
Troy Washington:That's the beauty of life. If you because of your perfection, if you choose something that's not of you, it becomes you and you become perfect at it. You become great at it. And we all have that opportunity to do it, and that's why I love the fact where you even saying that you have to you gotta get out of your pride and realize right now what I'm seeing is what I want. Because regardless of how I judged it in the past, it's where I wanna be.
Troy Washington:And I can't allow that to I can't allow my own, self to dissuade that. But go ahead, Jay.
JClay:Yeah. So so check this out. I was watching, something with interview with Derrick Rose recently, who's a NBA player, played for Chicago originally, played for other teams. And, you know, he got he got hurt, you know, a couple times, and it kinda, you know, derailed his career in his eyes. And when I was listening to the interview, it's it's funny because I like listening to these stories because a lot of these athletes achieved greatness simply because they they wouldn't they weren't willing to succumb to the commonality of things.
JClay:Like, what others say, like, they knew. They was like, no. I'm a find a way to make it. I'm a find a way to be the best. I'm a find a way to be the better.
JClay:Even though I got beat this time, I'm a find a way. I'm a do what I need to do so that I can, you know, be right in me. And he he pretty much was, you know, saying things in his own way like this. Like, he had that that mindset. And then when he got hurt, he was speaking on that, and he said, and then I accepted that I would never be the same again.
JClay:And I'm like, why? Why would you accept that? Like, you never it it doesn't sound like you accepted that before. You was like, man, despite what happened to everyone, despite everything, I'm gonna be me. And I and I'm not saying this to necessarily pick on Derrick Rose.
JClay:Like, everyone has probably went through this on some level where they're they're strong willed in certain things, but that one little thought, they they let in, and it kinda set them on a path that they didn't have to be on if they didn't correct if we all didn't, you know, keep our thoughts, in the accordance with those that heal. And so it it was just amazing to me that even the most strong willed people can sometimes accept things that aren't for them.
Troy Washington:So two things on a Derrick Rose. You know I love basketball. I ain't I'm gonna talk basketball. I won't be out in it. But number one, to the point of your story in him accepting what he said, what he believed at the time.
Troy Washington:The funny thing is even when you accept something like that as an example, there's always gonna be other things that come along to contradict it to help you get back on the course of where you were. And the reason why I bring it up is because I remember when he was I think he was playing for Minnesota at the time. And he goes out, he scores 55 points, like, you know, he's crying at the game because he can't believe it. Like, think about this. This man was a professional scorer.
Troy Washington:He deemed himself based off what you said that he'll never be the same, and then he was the same again. And because he was the same again, it was still it was so unbelievable to him that he cried because he still couldn't believe it. And that's crazy that he's perfected the thought of I'm never gonna be the same even when he's being the same. That's number one. But just to go even further on the Derrick Rose story, I was listening to something of his recently too because I love the story as well just because I'm a basketball head like that.
Troy Washington:And he was talking about his MVP here. Right? And he was talking about what made him be an MVP. And you're right. It's his mentality.
Troy Washington:One of Derrick Rose's, pro, the person that he was seeking to be like was Kobe, just so you know. And I don't know if you heard this story yet. And so the whole thing is, the MVP here, he was in Kobe mode. This is a mentality. This is a thought.
Troy Washington:So Kobe tells him, I, you know, I don't do nothing. I do this. You know? All I do is focus on basketball. So that year, they showed clips of all the towns, Derrick Rose, stuff in front of the camera.
Troy Washington:He was no games for nobody. They even went out of town. He's like, I'm not doing nothing with nobody. Kobe, he he said Kobe even called him and was like, hey, man. You trying to hang up?
Troy Washington:He told Kobe, no. He thought Kobe was trying to play a trick on him because he wanted them not to be good. So his entire mentality was, I have to do this, and I'm great at doing it. And the reality was that was his best year because he believed that. He he literally willed himself based off of his thoughts to be the best player in the NBA, and he was.
Troy Washington:And it it it just goes to show that if you're 100% bought in again, that's whether bad or good because we just told two two different sides of it. You're right. You're perfect, and you have to decide what makes the most sense for me. If Derrick Rose can go back and realize the power of his words, he would say that he's still Derrick Rose. But go ahead, Jay.
JClay:I mean, before I respond to that, shout out to to my dad, Robert Clay. So true. We are the product of our prevailing habits of thought. Yeah. To to what you said about, man, a lot day.
JClay:I just lost my train of thought on that. So
Troy Washington:told me. Maybe I'll Yeah.
JClay:Yeah. Yeah. Okay. Man, I I I did. But I'm a be I I just keep going.
JClay:So the the the beauty in all of this, though, is oh, that that's what it was. You said no matter what side you're on, you're right. And so, like, whatever you accept for yourself, you're right. Because because of your perfection, you're gonna make that perfect. So even if you believe that you are imperfect, you're gonna be perfect at being imperfect.
JClay:And and that that's one of my things. That that's one of the things that led to the show. I always hear people say, nobody's perfect, blah blah blah blah, or I'm only human. And to me, human is it means the greatest thing ever. Like, you can create a whole world.
JClay:You can create a whole reality. You can create something out of seemingly nothingness. And that's one of the most powerful things, but everybody doesn't see it like that. And so their their life reflects it. Their their actions reflect it.
JClay:And so even with the case with, with Derrick Rose, when he when he said you said he was pretty much in Kobe mode and and mamba mentality mode, like, he it I I don't even know if it was the point that he said I'm a have to do my actions like him, but when he's when he attuned to that mindset, when he accepted that thoughts, the actions just came. And so a lot of times, we're action first. We're action based, but it's it's like start with the thoughts that that your actions are gonna be a product of your thoughts. Like, do you truly believe that you can embody this? Oh, okay.
JClay:What's the actions that come with it? And it's natural because you're gonna wanna do it. It's not it's not gonna be a strain because you said, oh, I'm this now. I've defined myself as this. I accepted this as my behavior, and so the actions just automatically come with it.
JClay:And we you don't have to harp on them so much by remembering your why, so to speak. Go ahead.
Troy Washington:And and and two, I know that we are people that's kinda driven by what the outside thinks or how the outside is participating. But the beauty of it again is once you buy into something and I'm not talking about straddling the fence. Once you buy into it, the majority not everybody, but the majority of the world is going to follow. And, you know, again, I I'm a use some basketball, you know, information as an example. But, like, Mac McClung.
Troy Washington:And if you don't know who Mac McClung is, Mac McClung is the dunk contest champion. He's won three years in a row. Dude is not in the NBA. He's been on the g league contract in and out, but he's never had his chance in the NBA. But somewhere, he says I'm the best dunker in the world, you know.
Troy Washington:And the reality of it is now the majority of people saying he's the best ducker in the world. There are people that say that he saved the dunk contest. Now mind you, I'm a person that watches the dunk contest every year, so there's no need for saving. But the reality of it is, for the majority of people, even people that watch it every year, regardless, they're saying the same thing. And that's why I'm saying people is gonna come along for the ride.
Troy Washington:You're never gonna be alone when you decide who you are. And so, again, I I love the thought process of saying, how does this serve me? And even to the point that, you know, when we were talking about, you know, Derrick Rose and mamba, like, he literally had to like, he had to get outside of his pride and say, you know what? The way that I'm performing is not the way that I wanna perform. He's performing better.
Troy Washington:I wanna be like that. Let me go. And it's it's it's just a big thing, but go ahead, Jay.
JClay:Yeah. To that, when the when you said, like, the outside world for for some people dictates, you know, their insides when, of course, it should be the other way around. It it is the other way around, but, that made me think of, like, the the most the most coolest thing to see is is somebody change right in front of you. And what I mean is, like, there have been times I I might have been somewhere just, you know, not in the background, and then I'll just be like, you know what? I'm just gonna turn it on.
JClay:What whatever that is, I'm just gonna turn it on. And you you will see somebody just change their reaction to you instantly. And and sometimes people can do that with words, or just they just say certain combination words, and and it will make people look at somebody totally different or totally in a new way. And the the thing is, like, we all have that power. Like, we can turn it on, whatever it is, whatever we want to convey to the world or convey to ourselves, but it's about conveying it to ourself first.
JClay:And everything around it works like like like it's magnets or something, like, you know, attracting and repelling. It attracts everything that is like it. It repels everything that is not, but it all starts with you. It it's it's your mind. It's your choice.
JClay:So start choosing what you want.
Troy Washington:And and and to the point because you're right. We shouldn't allow the outside to dictate, you know, the movement, how we're moving, how we're feeling. But most people, again, it's it's funny because the the mind is always at work. You can't take the mind out of it. Right?
Troy Washington:And so what happens is even the people that are allowing outside, you know, forces to influence what you're doing, you have a thought about that outside source first. And so the thought is hey. Hey. Hey. I told you this before.
Troy Washington:I would write a song, and I literally would say, JK and Sharnae gonna think this go hard. Like, I'm putting y'all before what do I think about it? And now what I'm relying on is if y'all say it go hard, then I'm gonna say it go hard. You know what I'm saying? And, again, I know that's, on the surface, but in most peep most people, whenever they're taking a step out of their house, it's gonna be predicated on what they think other people think about them.
Troy Washington:When I go to work today, if I don't dress up a certain way, I need to dress up this way because I need to make sure everything is going the way that I need to. Or whenever I'm driving, like, it's it's all predicated on what other people are trying to think or how other people are gonna react.
JClay:Yeah. When when you say, like, your mind is always at work, it it it made me think of some condition not condition thoughts, but some thoughts that I conditioned myself with is that, like, yeah, the mind is always at work even when you're sleeping, even when you're dreaming. Because, you know, again, we talked about this before on the show where you could be tired, but when you go to sleep, your mind is still working. It's still dreaming. It's doing stuff.
JClay:It's it's, stopping your body from moving in most cases while you're asleep. Like, it's so it's like, if I'm tired and my mind's not tired, what what is tired, which is something else. But to even drive this point home, and you saying that and me thinking about it, I haven't had a bad dream in years. Like, I can't remember the last time I had an actual bad dream. But I remember being a kid, and before I would go to sleep, I would be like, you know, no no scary dreams or no something like I would I would pray for that before going to sleep because I used to be scared of a bunch of stuff.
JClay:And the fact that I don't have scary dreams anymore is a testament to our mind. Like, they say that the the dream world is where we kinda play out ideas just in a contained environment before we, you know, add it to our our real world, so to speak. And a lot of times, you know, like like, look at what your dreams are saying to you about your mind. Like, how are you reacting in certain situations? And if you're reacting in such a way in your dreams that you don't wanna react to in real life, you get to choose that.
JClay:You get to start developing the habits, developing the thoughts so that you can have that now.
Troy Washington:No. So ultimate. So shout out, Jay, on on your prayer when you were a kid. And my kids don't necessarily pray that specifically, but they do pray something around about that that way. Right?
Troy Washington:But the reason why I I pointed out is because that was that was my training then. Like, you were you were voicing to yourself what you don't want. Right? You were training yourself to say that this is not something that's gonna be a part of my life. And, again, something as simple as a prayer, you had practice when you were a kid.
Troy Washington:So you're right. When we're adults, we're not gonna have it because we've already rid ourselves of the we've we've already said that this is not a part of our life. And, you know, funny thing that prayer is the way. That's it's it's just a that's a whole another conversation. Conversation.
Troy Washington:But if there is some type of practice that you could do, why not not focus on the negative things in your prayer and only focus on the things that you want? But go ahead, Jay.
JClay:Yeah. And and, like you said, like, what what like, prayer like, what prayer really is, it's a way to attune to that that thought that you want. Like, it's a way to like, you're you're praying for it, but you're aligning with it. Like, you know, a lot of times when they teach you how to pray, you start with gratitude, and and you start with acknowledging the higher power be which which is important because if you pray, why not pray to an an entity or or a substance or energy that has the power to grant this? But you but but you but but you might not know at the time is you're syncing your level with that.
JClay:Like, you're you're you're starting to match that energy that you've given power to that's that's greater than yourself. And so you're rising up to that, and you're, in a sense, in in the state of prayer, you're in the state of practicing that which you pray for. You're you're in a state of of practicing that energy. And so it is it's beautiful because it's like if if you believe if you believe the prayer, like, if you are one that that is aligned with the prayer and you truly believe that you're capable of having it and you stay up there, it's like they say, like, believe it and it should be yours. And it is because in that moment and even the moments that you hold on to that thought or keep that same energy, you are acting like that.
JClay:You are that powerful magnet that's walking through this world, and it's just attracting everything. Like, yeah. I am this person. I am this great person. I I am this.
JClay:But I I guess in terms of being a better prayer, as a mistake that I made that I brought up is that I said, you know, no bad dreams when I should have just been more so praying for good dreams. Because the acknowledgment of the of the bad is keeping the bad alive. Even the idea of something can be bad that I could experience. So but yeah. Go ahead.
Troy Washington:But but but no. But and and, again, I agree with with your last point was, but even getting still, if you don't like, as a kid, you don't recognize what you don't recognize the difference or you it's it's something that you can't necessarily fathom really at that time. Right? Because there you haven't lived enough to recognize what we're talking about. But the simple fact that you did it to cast out what you didn't want and practice it on a on a consistent basis, and to because at some point, you just stopped.
Troy Washington:At some point, you didn't even think about it no more because it wouldn't you you knew that it wasn't gonna happen because you had already got rid of it. You know what I'm saying? And so, it's funny, man, because my well, even with my kids, man, I I love my kids. I hate when they come to me with things that I've already killed as thoughts to myself. And I mention this to you all the time.
Troy Washington:Like, my six year old, he think he can do everything. Right? And it's it's like one of those I don't wanna tell him no. Right? And I also think look back at myself and say, why am I thinking no?
Troy Washington:You know what I'm saying? It's it's a it's a it's a double edged sword. But just kinda give you an example of stuff that I mean, like, Brody thinks that he could be in the NBA right now and and cross people. And in my mind, I'm thinking, bro, you can't cross nobody in the NBA right now. Like, they do this for a living.
Troy Washington:Right? But in his mind, he's so free and so open and believable that he thinks that he could do it. And when he tells me I have to change the belief in myself. And I'm talking about kids' stuff, you know, that we feel like it's far reaching, but the reality of it is that's what we're doing to ourself every single day in all instances. Right?
Troy Washington:We literally we love to lead with a lack of belief, and the the the the thing that you have to do is check it and train it. But go ahead, Jay.
JClay:Yeah. And and and to all of that point, like, just to to explain the mechanics of what's going on. Like, he has that belief. He is the believer. Right?
JClay:And then if you meet his belief with nonbelief, not not only are you not believing him, you're believing more in nonbelief than belief, which is which is something we don't even realize. It's like, what? What do you what? We're believing in nonbelief more than belief. And so to believe in nonbelief in another is to is to believe in it in ourselves.
JClay:So so now we don't have as much belief in ourself because we denied someone else their belief. And, again, like, when we see through the eyes of our beliefs, there is nothing that is apart from it. It's it's all total, and that that's the that's the thing that most people don't realize. They'd be like, okay. I can be this way with this person, but then turn around and be the opposite with that person.
JClay:No. No. No. No. Because because you've you have that belief in that on some level, it's part of you.
JClay:It's it's going out into the world in every every conversation, whether you think you're hiding it in that moment or not. Like, it it can be seen on the unseen level, so to speak. And so it it's important that we check ourselves when how we respond to others because how we respond to others is ultimately how we're responding to ourselves.
Troy Washington:That's it. May so to that point, and shout out to me on this one because I gotta say this. Right? The question that we have to ask ourselves because when you're talking about responding to others and, again, this is what I I I check myself on all the time. Now, again, there's there's two things here.
Troy Washington:They say, you know, you're wise when you're able to learn from other people's mistakes. That's number one. Which, again, is just one of those things where it's it's borderline not real. You know what I'm saying? Because the question that I ask myself when when my kids say things like that is, of course, I know I know how to show him not to put his hand on the stove and get burned.
Troy Washington:Right? Of course, I know him, show know know how to show him to tie your shoes when you're running because there's a chance that you might trip on your own shoelaces. Right? But on the flip side, when we're talking about the dynamics of life, for me to kill a dream of anybody when I'm still in a process of trying to live my own dreams. And so you you you gotta under you have to be real, like, what makes me the authority on someone else's life when I'm just learning how to be the authority on my own?
Troy Washington:Or on the flip side of it, maybe I'm not a person that's, knowledgeable of where I'm going now. Because some people are not knowing. We you know, they're just walking through life. And even, when I when I use these people as example, I'm not meaning it in a bad way, but a lot of people that don't know, are in situations that are not necessarily pertinent to what they want in life too. Right?
Troy Washington:And the question that you have to ask yourself is, why am I how was this direction different than the direction that I gave myself? You know what I'm saying? How does this look different than what I gave myself? And if I'm not where I want to be or I'm not, happy or I'm not, fully functioning in myself the way that I want to, why would I lead someone else down the same path? But go ahead, Chase.
JClay:Yeah. And and the the beautiful thing with that well, okay. I'll I'll say it like this. Remember we're talking about my dreams and, you know, praying not to have a bad dream, and you said, like, one day you just you didn't pray about it anymore, like, which is true, but but not so much because of, because I believe the prayer was cemented, but it led to me not even believing in bad at all. So for instance, like, I I saw a video recently about somebody talking about demons and how they can spot the demons in people and, you know, that they remove themselves as as as if if it's a scary thing or a bad thing to be demon like.
JClay:And I know a lot of people that have these beliefs believe that, you know, maybe some angels or a angel had fell and became a demon. But I'm like, okay. If that's the case, a demon can rise and become an angel. Like, it's nothing to fit. It's just somebody who forgot who who put their perfection in something that's not ultimately of them.
JClay:And I can help them put the perfection back in the right place where they realize they're not a demon. They're not a demon at all. They they are an angel. They are above the angels like we are. Like, you are you are pure light.
JClay:But I I said I was to say that, like, this all came from thought training too. Like, being real with myself, being open to the thoughts that I want, and it actually makes sense. Like, it makes sense that, like, yeah. No. No evil can exist.
JClay:That's impossible, especially when we have the choice. It only exists if if I choose it. And I'm not choosing it, so it it can't be. Even though someone might react to a person as if they're a demon, I'm not gonna react to that person as if they're a demon. And so we both get exactly what we want, and we can both still interact with each other.
JClay:And that that's the the beauty that we don't realize. We are all interacting through barriers of all of our creations, but we we still are only we still only see what we have created.
Troy Washington:And just, just to go to that point that somebody you like, other people don't like. And some peep and I'm not talking about you, but just other peep there are some people that like other people that other people don't like. And, you know, casting away the demon per se, isn't isn't it's not really a real thing. And the only reason that anybody, you know, a fallen angel becomes a demon is because they believe it too. They're Derrick Rose.
Troy Washington:They feel like this is where I am. And it's kinda, you know and I don't mean to call Derrick Rose a demon. You know, I wouldn't that's what I mean. But, you you have to say that it's something about, how you define everything and what you want out of life. Because, again, there have been plenty of times when me and you went out of town on trips, and people are saying I don't go to these places because it's bad.
Troy Washington:And we went ahead, you know, the time of our life. And so I just encourage people, you know, challenge every thought, like, good or bad. Because, like I said earlier, there's nothing wrong with reinforcing good. Why like, I love my house. Why do you love your house, man?
Troy Washington:I love my wife. I love my kids. I love the floors. I love like, now, where I might not have the right appreciation for everything, me recognizing it would dang. Or then I can come back and be like, man, I hate when it's when it's messed up over here.
Troy Washington:Well, why do I hate when it's messed up over here? Is it really messed up? Well, what can I do? Well, maybe it's not messed up, and I'm just looking at it the wrong way. Oh, from this angle, it actually looks different.
Troy Washington:So it's just challenge every thought to give yourself an opportunity because training your mind is going to be, it's gonna be something that had to be habitual, something that you have to actually train at training. But go ahead, Jay.
JClay:Yeah. Enter that. And I I know I know you don't mean it like this, and this this could be semantics, but not necessarily challenge because challenge is to, like, you're saying, man, this thought is real, so I gotta challenge it. And it and it's like, nah. You could just be like, I'm just gonna let that go.
JClay:I'm just gonna Yeah.
Troy Washington:You you can live
JClay:your life thought. I'm I'm not gonna even challenge you. I'm just gonna choose a new thought that that more aligns with me.
Troy Washington:And and and a better word would be investigate. You know what I'm saying? Like, just look at it. You know, to me, a part of our matrix living, walking around unconsciously is because we're not taking the second to train. Right?
Troy Washington:Like, we pick specific things that we wanna train, and then everything else is just but we're not recognizing it, bro. Like, we are so complex. Like, I can do push ups every day and have weak hands. Right? Because I have told myself not to train my fingers.
Troy Washington:Like, it it could it could it we are complex, and you can you can train everything if you give yourself an opportunity to. But no,
JClay:Even to that, like because I I I thought about this. Like, you have some people who might just seem naturally strong, who you know don't train at all, but they might believe that they
Troy Washington:oh, I
JClay:don't have to train. I'm just gonna
Troy Washington:be as strong as I need
JClay:to be. And so they that's just what happens because they accepted certain thoughts. And and just to to say this before we, roll out is to start thinking about a thought that you wanna train today. And but but I would say and I know Troy always says it. Write it out.
JClay:And the reason I I say write it out is because when you write out that thought, it might not resonate with you right away, and you might have some roadblocks to make you in place before you accept the thought. Write those out and see if there's a way you can rewrite that thought so that you can accept it today. Like so it might not be like I'm a I'm a a a trillionaire, but it might be like I'm working toward being a trillionaire. I don't know. Some something, but just a a different wording that you can accept and actually embody.
JClay:Go ahead.
Troy Washington:So I I'm a so and you know about this. Write it out. No. Take a picture. You know, whatever's gonna work for you.
Troy Washington:Last year, bro, I found a picture of a guy who who buffed and cut up. Right? And I took my face off and I put it on. And I think you did the same thing. I think you're the person that I got the idea from.
Troy Washington:Right? And I put that picture up on my wall, and I walked by the it's still up now. I walked by that picture every day, and what happens is I stopped seeing it because I was telling myself that I can't do it. It it's not something that I could actually accomplish. And then one day and, again, I never took the picture down.
Troy Washington:It's wrote down. Right? It's here. But I had to see Keith walking past it every day. And then after a while, I started looking at the picture again, and I start thinking to myself, well, maybe I can't do that.
Troy Washington:Maybe maybe this mug is real. And the funniest part about it when I'm telling you people come along for the ride, I started working out every day. Right? And the crazy part is I started getting closer to the picture. Am I the picture yet?
Troy Washington:No. But I started getting closer to the picture. But my son came in my room the the other day, and he looked up on the wall, and he said, oh, dad. This the this oh, you he he essentially told me, oh, I'm I'm finna you finna get that. You didn't get that.
Troy Washington:And, again, not there. He could have been like, oh, you're not there. But the reality of it is when I believed in myself, he regurgitated, and then it kinda reinforced. So I'm like I'm like, you know, pick one thing, write that thing down, and don't let up. Don't let up.
Troy Washington:But go ahead, Jay.
JClay:Yeah. And what's funny about that so, yeah, I I did do that, but I I don't have it on my wall. Like, and I hadn't looked at it in a while. And recently, I looked at it. I'm like, I'm closer to it than I was before I did it, which is a good thing too.
JClay:But but it also goes to show that that reinforcement around you matters. Like, it makes a difference. Shout out to my dad who who may still be watching, but growing up, like, he would work out and stuff, be athletic. And at times, I didn't I didn't care nothing about that. I ain't wanting to hear none of that.
JClay:I'll he probably get me to do it. Nah. But maybe deep in my subconscious, one day something clicked. Like, I I I do love doing this. I love being active.
JClay:I love being but it could just be because I saw it so much, it just it that's just part of who I am now. You know what I mean? Like, it it it got in my subconscious. So, again, it's important to feed your subconscious the things that that could best serve you because next thing you know, you've seen it so much, you you unconsciously embodied it so much that it's easy to just slip into that and and and do those things or or embody those habits. So, so so, yeah, even though I wasn't grateful for it back then, I'm I'm grateful for it now.
Troy Washington:And to your point before we get out of here, the question that I got for the audience, I got I got for myself, I got for you, why not think the thought that puts me in the best position? Why not think the thought that makes me the happiest? Why not think the thought that moves me in the direction that I wanna move in? It could be forward or backwards. Why would I give myself an opportunity to allow another thought to dictate something that I know that I don't want?
Troy Washington:You have to ask yourself that. Why would I choose this thought when I know clearly? When I thought it, it wasn't it didn't make me feel right. And so I just challenge everybody, and I and I and I hope everybody takes this to, to know that you have the power. Your mind is a blank slate.
Troy Washington:Just because you thought something about something before doesn't make it true. And it doesn't mean that it won't be true in the future because once you clear your mind, you might you might visit something and determine this is not for me. That doesn't mean it's bad. It's just not for you. So I just say have a blank slate, and and give yourself the thoughts that you want.
Troy Washington:But go ahead, Jay. You can take a look.
JClay:Yeah. And and to to to that to that point real quick about why not think the thought that puts you in the best position, in addition to thinking that, think why think the thought that puts me in the best position? Like, think the why and think the why not. And you you're gonna see the the overwhelming reasons why to do it and and why not to not think. Like, it it's funny how it works.
JClay:Like, when you when you allow yourself to see the the full spectrum of the of the thing. So, like, again, bad and good are on the same spectrum of judgment, I guess, I would say. And when you when you allow yourself to see both sides of it and see that it's really one thing, it's it's so it's so beautiful. But but yeah. Thank y'all for for joining us.
JClay:Everything, Troy, you you wanna say anything else?
Troy Washington:I I just gotta say this one last thing, doc. That question popping up on the screen, and I'm knowing that you didn't just type that, is the most amazing thing, but that's all I have to say. Yeah. Alright.
JClay:So, yeah. So appreciate y'all again rocking with us. We're here every Sunday, noon central. Next week's topic is overcoming anxiety, replacing fear with faith. Oh.
JClay:And so, yeah. So so rock with us again. Share this if you found this helpful. Like, subscribe, and just remember, you're a perfect creation made by a perfect creator, so you might as well accept your perfection and enter perfect perfect mode mode. Yeah.
JClay:If I reminded you that you are perfect, would you argue me down or step into your perfection? Welcome to perfect. Welcome to perfect. Where there are no excuses, no expectations, and we explore the world without limitations. I'm Jay Clay, rapper, the spiritual teacher, with my co host Troy Washington, your friendly neighborhood realtor.
JClay:Let's be real. So let's be perfect.
Troy Washington:Let's be perfect. Perfect.
JClay:Everything. Anything. Anything. Anything. Perfect.
JClay:Everything. Anything. Anything. Anything. Perfect.
JClay:Everything. Anything. Anything. Perfect. Perfect.
JClay:Perfect. Perfect. Perfect.
